George wins his First!

Nothing beats beating up on some Harvard fools and Yalies.

Suggested workouts for this week

Good morning all - The important thing this week is to keep running. You have 6 days on your own. Those that were running last week should run 50-60+ minutes each day. Make sure there is no GXC Shuffle going on. Make the run good efforts. Those that are just starting up this week, get out for 40 minutes each day. A good moderate pace would be perfect. Vinay, do pushups.

Re-cert form!

Get these in ASAP!

Print it here.

Froshies storm into Mid Winter

The froshy crew of Jon Eng, Andrew Tsai, Alex Lin and Brian Colella finished in 3rd at the Mid Winter Classic in 9:56. Jon had a great lead off leg and BC brought it home with a great last 200. Congrats boys. Jacob Yang and Raghav both ran great races to lead the JV A team to a 9:37.

Stingers of the Meet - Brian Colella and Jon Eng.

Results

Boys 3rd, Girls

The Boys distance crew scored 28 of the teams 44 points in only 3 events with zero doubling! Arthur Eng led the crew with a huge win and an indoor PB of 4:46. Jon Tai led the 800 crew with a PB of 2:07 and Vinay Nathan and Jason Liao fought hard to a near tie in the 3200. The finish was so close that the photo timers thought they were one person! All that was great, but Brian Tsai, coming out of the 3rd heat not only won his race, but also earned 3rd place overall! For that he wins The Stinger of the Meet.

The girls also had a great day. Lennon Cooper and Allison Tracy got things rolling with a good 4-5 finish in the 800. With some patience, Cooper will run much faster! Allison did a great job in her first race. If she gets some confidence, she could be a 2:25er. In the 1600, Alexa Grajo ran a tough race in the seeded heat for a 6:07, which Jill Sadowski TIED in the next heat. they both earned 5th place when it was all said and done. Great job to both of them!

Stingers of the Meet - Brian Tsai, Alexa Grajo and Jill Sadowki

Results